Steady Press

Calm, practical journals and trackers for adults: for ADHD, autism, chronic illness, women's health, mental health, weight and wellness, and caregivers.

The Steady Body Health Tracker

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The POTS & Dysautonomia Symptom Tracker

A Daily Log to Track Orthostatic Vitals, Symptoms, Triggers, Fluids, and Energy, and Finally See Your Patterns

$11.99 paperback

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The Long COVID Symptom & Pacing Tracker

A Daily Log to Track Energy, Post-Exertional Crashes, Symptoms, and Pacing, and Finally See Your Patterns

$11.99 paperback

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The EDS & Hypermobility Symptom Tracker

A Daily Log to Track Pain, Subluxations, Fatigue, and Flares for Ehlers-Danlos and Hypermobility Spectrum Disorders

$11.99 paperback

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The MCAS & Histamine Symptom Tracker

A Daily Food, Trigger, and Reaction Log for Mast Cell Activation Syndrome and Histamine Intolerance

$11.99 paperback

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The Thyroid & Hashimoto's Symptom Tracker

A Daily Log to Track Symptoms, Energy, Meds, and Labs for Hypothyroidism and Hashimoto's

$11.99 paperback

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The Migraine & Headache Tracker

A Daily Log to Track Attacks, Auras, Triggers, and Medications, and Finally See Your Patterns

$11.99 paperback

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The IBS & Gut Health Tracker

A Daily Food, Symptom, and Trigger Log for IBS, Bloating, and Sensitive Digestion

$11.99 paperback

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The Seizure & Epilepsy Tracker

A Daily Log and Seizure Diary to Track Attacks, Triggers, Medications, and Patterns

$11.99 paperback

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The IBD Symptom Tracker

A Daily Symptom, Bowel, and Flare Log for Crohn's Disease and Ulcerative Colitis

$10.99 paperback

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The Rheumatoid Arthritis Tracker

A Daily Symptom, Joint, and Flare Log for Rheumatoid Arthritis and Autoimmune Arthritis

$10.99 paperback

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The Lupus Symptom Tracker

A Daily Symptom, Flare, and Trigger Log for Lupus (SLE) and Autoimmune Flares

$10.99 paperback

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The Fibromyalgia Symptom & Pain Tracker

A Daily Pain, Fatigue, Fog, and Flare Log for Living with Fibromyalgia

$10.99 paperback

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The Multiple Sclerosis Tracker

A Daily Symptom, Fatigue, and Relapse Log for Living with MS

$10.99 paperback

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The Parkinson's Tracker

A Daily Symptom, Medication, and Movement Log for Living with Parkinson's

$10.99 paperback

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The Psoriasis & Psoriatic Arthritis Tracker

A Daily Skin, Joint, and Flare Log for Psoriasis and Psoriatic Arthritis

$10.99 paperback

The Adult ADHD Toolkit

The ADHD Focus & Mood Tracker

A Simple Daily Log for Adults to Track Focus, Mood, Energy, Sleep, Medication, and Wins, and Finally See Your Patterns

$9.99 paperback

The Newly Diagnosed Adult ADHD Journal

A Gentle Guided Workbook to Understand Your Diagnosis, Rewrite Your Story, and Build a Life That Works With Your Brain, for Newly and Late-Diagnosed Adults

$11.99 paperback

Hardcover available

The Adult ADHD Daily Planner

An Undated, Low-Overwhelm System for Focus, Follow-Through, and Actually Getting Started

$11.99 paperback

Hardcover available

The Women's ADHD Journal

A Gentle Guided Companion for Late-Diagnosed Women to Understand Your Brain, Unmask, and Finally Be Kind to Yourself

$12.99 paperback

Hardcover available

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The Perimenopause & ADHD Journal

A Guided Daily Tracker for Women Navigating Brain Fog, Hormones, Focus, and Mood

$12.99 paperback

Hardcover available

The Adult Autism Toolkit

The Newly Diagnosed Autistic Adult Journal

A Gentle Guided Companion to Understand Your Autism, Unmask, and Build a Life That Fits Your Brain

$11.99 paperback

Hardcover available

The Autistic Women's Journal

A Gentle Guided Companion for Late-Diagnosed Women to Understand Your Autism, Unmask, and Come Home to Yourself

$12.99 paperback

Hardcover available

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The Sensory & Masking Tracker

A Simple Daily Log for Autistic Adults to Track Sensory Load, Masking, Energy, and Regulation, and Finally See Your Patterns

$9.99 paperback

Steady Press Women's Health

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The Endometriosis Symptom & Pain Tracker

A Daily Log to Track Pain, Periods, Bloating, and Flares, and Finally Be Believed

$11.99 paperback

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The PCOS Symptom & Cycle Tracker

A Daily Log to Track Your Cycle, Symptoms, Mood, and Blood Sugar for Polycystic Ovary Syndrome

$11.99 paperback

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The Menopause & Perimenopause Symptom Tracker

A Daily Log to Track Hot Flashes, Sleep, Mood, and Symptoms Through the Change and Beyond

$11.99 paperback

Steady Press Mental Health

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The Bipolar Mood Tracker

A Daily Mood Chart and Journal to Track Moods, Sleep, Triggers, and Medications for Bipolar Disorder

$10.99 paperback

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The Anxiety & Depression Tracker

A Daily Mood, Anxiety, and Coping Journal to Notice Patterns and Feel More Like Yourself

$9.99 paperback

Steady Press Caregiver Logs

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The Dementia Caregiver's Daily Log

A Daily Journal to Track Mood, Behaviors, Care, and Your Own Wellbeing, for Family Caregivers of Someone with Dementia or Alzheimer's

$11.99 paperback

Hardcover available

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The Parkinson's Caregiver's Daily Log

A Daily Journal to Track Symptoms, Medications, and Care, and Look After Yourself Too, for Family Caregivers of Someone with Parkinson's

$11.99 paperback

Hardcover available

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The Stroke Recovery Caregiver's Daily Log

A Daily Recovery, Therapy, and Care Journal for Family Caregivers of a Stroke Survivor

$11.99 paperback

Hardcover available

Steady Press Weight & Wellness

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The GLP-1 Weight Loss Tracker

A Weekly Injection, Weigh-In, and Daily Habit & Side-Effect Log for Ozempic, Wegovy, Mounjaro, and Zepbound

$9.99 paperback

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The Bariatric Surgery Journal

A Daily Post-Op Food, Protein, and Symptom Tracker for Gastric Sleeve and Gastric Bypass

$9.99 paperback