The Daily Behavior & Sensory Tracker

About this book

The hardest part is not knowing why. One rough morning. One calm afternoon. A meltdown that seemed to come from nowhere. When your child has autism, ADHD, or sensory needs, the reasons hide in the details, and there are far too many to hold in your head. This tracker gives you one calm page a day to write it down, so the patterns finally show themselves, and you walk into every appointment with clear answers instead of a blur. HOW IT WORKS In about two minutes a day, you capture what actually happened. Over time, the connections you could never quite see start to rise to the surface on paper. The poor sleep before a hard day. The food that shows up before a meltdown. The one tool that truly helps. WHAT YOU TRACK EACH DAY, ON ONE SIMPLE PAGE - Sleep, meals, and food triggers like gluten, dairy, sugar, and dyes - Medications and supplements, and how they land - Mood and behavior across morning, midday, and night - Sensory overload, and what set it off - Triggers like hunger, tiredness, transitions, lights, and sounds - What you tried, and how well it actually worked - A daily win, because progress counts too ALSO INSIDE - Weekly reflections to catch patterns while they are fresh - Monthly summaries you can hand straight to a doctor, therapist, or IEP team - A child profile and quick-reference page for sitters and caregivers - A calming toolkit page, so what works is never forgotten - 120+ daily pages, about four months of tracking PERFECT FOR - Parents and caregivers of children with autism, ADHD, or sensory processing needs - Preparing for pediatrician, therapy, and IEP or 504 meetings - Tracking medication changes and side effects - Grandparents, sitters, and anyone who shares your child's care - A thoughtful, practical gift for a newly diagnosed family WHY CALM LEARNING Calm Learning makes gentle, clear tools for families raising children who feel everything loudly. No clinical coldness. No overwhelm. Just a calm page that respects how much you are already carrying, and helps you turn hard days into real answers. You are already paying attention. This gives it a place to live. ALSO FROM CALM LEARNING The Newly Diagnosed Starter Journal, and the Big Feelings Books, a series of calm-down picture books for the same children.

What's inside

• autism behavior tracker
• adhd log book for parents
• sensory processing tracker
• meltdown and trigger tracker
• autism mom planner journal
• special needs behavior log book
• newly diagnosed autism parent