Big Feelings (SEL)

When Everything Changes | SEL Calm Down Book | Transitions Autism Coping Skills Ages 4-8

One Gentle Step on Every Page for Autistic, Sensory, and Anxious Children | Ages 4 to 8 | Calm Learning

$4.99Instant PDF download · 32 pages

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About this book

One gentle step on every page, for the moment a plan changes. When change feels too big, this book gives your child something to do, not just words about it. For many children, the hardest part of the day is when the plan changes. A new teacher. A canceled trip. A route that is suddenly different. Change is not a bad thing, but it can feel too big. Theo shows your child simple, gentle ways to help that big feeling get smaller. One step per page, made for the moment everything changes. Designed for ages 4 to 8, and especially for autistic, sensory, and anxious children. ONE GENTLE STEP PER PAGE • A change happens, and your child sees the big feeling begin to grow • Ten concrete steps, one to a page, simple enough to follow when words are hard • The feeling shrinks, and your child sees that they did it THE 10 CHANGE STRATEGIES Children practice: take a slow breath, ask what is changing, first this then that, count it down, hold something that stays the same, say goodbye to what is ending, look for what will stay, make a new plan with a grown up, take my time, and one small step. Gentle and concrete, never clinical. WHAT IS INSIDE • 30 gentle, full color illustrated pages, one calming step on each • A How to Use guide for grown ups, written for real moments • My Change Plan, a page your child circles to keep the steps that work for their body • A closing celebration page • Soft, low stimulation watercolor art made for sensory sensitive eyes • A calm, predictable page every single time SKILLS DEVELOPED • Coping with transitions and unexpected change • Naming a big feeling as it rises • Self regulation and flexible thinking • Asking a trusted adult for help • Body awareness and self advocacy • Confidence that a hard feeling will pass WHY PARENTS CHOOSE CALM LEARNING A calm page produces calm focus. Every Calm Learning book is made for the child who needs less, not more. Fewer distractions. Clearer prompts. Gentler illustrations. One thing per page, a predictable structure, and soft art that lowers anxiety instead of raising it. This is not a book that explains change to a child who cannot hear an explanation yet. It is a book you can open in the middle of a hard moment and actually use. PERFECT FOR • Ages 4 to 8 • Autistic, ADHD, highly sensitive, and easily overwhelmed children • Transitions, schedule changes, new routines, and unexpected surprises • A calm down corner at home • Parents, grandparents, therapists, and counselors • A gentle, screen free gift for a child who feels everything loudly ABOUT THE BIG FEELINGS BOOKS This is the fourth book in The Big Feelings Books, a Calm Learning series that gives young children real, physical tools for hard feelings, all with the same calm design. Also in the series: When I Feel Too Big, for feelings that get too big to hold. My Body Has Big Feelings, for busy, buzzy bodies. Where Do the Big Feelings Go?, for worries and what ifs.